Spring Break Workouts
2 times a week (Tuesdays/Thursdays) - HIIT Workout (see article link)
2 or 3 times a week - Running workout
* 2 days a week (Mondays/Fridays) - Speed work (see article link)
Speed Workouts for Every Runner
* 1 day a week (Wednesdays) - Recovery run = 1 to 2-mile easy jog
Weekend - Rest days!